unearth the gold. it's in your darkest emotions.
Emotional Alchemy is an intimate and intensive 5-week healing journey designed to forever change your relationship with emotion.
in 5 weeks,
you will learn how to powerfully process the stickiest, most uncomfortable emotions, master new levels of emotional intelligence, and discover the incredible wisdom that lies within your body.
you know those emotions that are so painful and challenging, we avoid them like the plague? or those we let just completely consume us and spin us into self-destruction?
we may have never been taught or modeled what to actually DO with them... and they can get really overwhelming. we can feel helpless to our emotionality.
but that's not way it's supposed to be. we can relearn our process.
shame won't be something that keeps festering.
anger no longer needs to feel so threatening.
frustration no longer needs to consume you.
in these emotions are actually your wisdom.
these emotions are going to become your greatest guides.
you will master the tools and concepts to gracefully alchemize all emotion all into beautiful, teachable moments for your life.
this is the real emotional healing work.
WHAT TO EXPECT:
you will master the tools to help you effective process and alchemize 5 of the most common and sticky emotions: frustration, anger, grief, shame, and jealousy.
you will heal and release any residual frustration, anger, grief, shame, and jealousy currently in your system.
you will release some of the psychosomatic symptoms of trapped emotion in th body (e.g. chronic muscle pain, migraines, gut issues)
you will understand the valuable hidden messages that come up with each emotion, and what they're telling you about your values, your choices, and your desires.
you will no longer spend any time ruminating, obsessing, and spiraling in emotions that feel like they've taken over you.
you will learn how to relate to the world with grounded emotional intelligence.
you'll feel really deeply and delicately attuned to your emotional state. you'll stop saying "I don't know" when people ask you how you're feeling.
you will be able to go through emotional sh*t in life, and emotionally regulate and heal and quickly bounce back.
what if your emotions were guiding you towards your freedom?
we all have emotions. we're feeling all the time.
emotions are the body's feedback mechanism to us, and we're literally feeling emotion 24/7 because this feedback is crucial. this is what allows our subconscious to make the choices we need to make, and for us relate to the world in a way that feels aligned, authentic, and true to us.
emotion is also a form of communication from your soul. every single emotion you experience carries important codes and messages you're meant to receive.
when you can actually receive the language of emotion and decode the nuanced messages behind them, you get a whole new manual to life. it's a pretty wild life hack, with a ton of information.
some people will say that emotions are 'weakness'.
I'm here to tell you differently. your emotions are your superpower. you just have to remember how to harness it.
THE EMOTIONS.
each week we move through processing, releasing, and integrating our wisdom around 1 emotion.
WEEK 1
Frustration
WEEK 2
Grief
WEEK 3
Anger
WEEK 4
Jealousy
WEEK 5
Shame
these 5 emotions are by no means comprehensive. but they are the most common handful of the challenging emotions we have all experienced before.
we'll use a powerful combination of somatic therapy, bodywork, breathwork, and nervous system reprogramming to facilitate the healing - you will be able to take every single process home with you.
you need emotional alchemy if you...
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have been one to suppress or avoid your emotion
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struggle with feeling emotional overwhelmed
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you get stuck in ruminating, depressive, anxious cycles
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have been told you have a bad temper
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have a tendency to let your emotions consume or control you
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feel like you're festering full of pent-up emotional stress (you might feel this physically through symptoms in the body)
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been called "too sensitive" and feel like you're fighting back that label
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know you're holding in a lot of emotions you don't know what to do with
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struggle with any of the 5 emotions we explore: frustration, grief, anger, jealousy, and shame
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simply desire to learn way of emotional self-healing
CLIENT WORDS
"Jade facilitates with such authenticity, care, commitment and support to each participants journey. If you are curious, if you are feeling called to it but have slight hesitations, trust that you will be held, will be so lovingly guided, that you will be resourced to face any challenges that arise."
- Cathy
EXPECT A CONTAINER NOTHING SHORT OF 'MAGICAL'.
my whole life I have been called "too sensitive". I always had a lot more emotion than I knew what to do with. later in life I would come to realize that from young childhood, I'd gotten used to carrying the emotions of everyone around me. my dad's latent anger, my mom's generational trauma, the grief of world affairs, the pain in the collective... I took it all on.
growing up I didn't have the knowledge or tools I had now. so I had uncontrollable fits of emotion sometimes, that no one could really cool me down from. I could tell people just didn't 'get it'. I felt a lot of shame around this.
when I came into the work of trauma healing, I learned about the technicalities of emotion. how they work in the body, how they have to be released as energy, how emotions also work on a spiritual plane. I learned how to gracefully move with my own. I realized how powerful that actually made me.
it was a literal lightbulb that turned on. like, ahhh, that's it!
mastering my emotions - working with them as guides and friends - has made me strong in my sensitivity.
so I'm here to pass the torch on.
get ready for your lightbulb moment.
you're ready to alchemize your emotions into GOLD...
DISCLAIMER
Please note that while I am a therapist by professional qualification, this container is NOT to be considered as clinical group therapy. I do not provide medical diagnoses in this service and no component is meant to be a replacement for medical treatment.