are you...
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burning yourself out by giving your energy, effort, and time to people and situations that don't serve you?
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resentful of those situations?
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often anxious and stressed?
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a people-pleaser?
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unable to receive compliments from others?
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unable to say no to people?
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struggling to hold boundaries?
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finding yourself in all types of vicious cycles?
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prone to binging?
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feeling imbalanced, emotionally and physically?
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feeling blocked, stuck, and stagnant?
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wondering why people take advantage of your kindness?
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at a loss as to why things don't seem to work the way you want to, no matter how hard you try?
if you said yes to any of the above - you're in the right place.
the universal law of giving & receiving applies to every part of your life.
understanding it will transform the way you see everything.
In this course, we use a combination of art-making, meditation, journaling, and psychoeducation to shift your perspective and guide you towards balance.
I wish I had learned about the significance of energetics earlier in life. It would have saved me many years of tears, pain and frustration. For the longest time I was stuck in negative thought cycles, addicted to relationships that were toxic for me, binging on alcohol to numb my social anxiety, my mind was often foggy and my long-term memory was poor, and on top of it all I was suffering from chronic IBS. This reached its bottom in my early 20s.
I did my best to correct myself out of unhelpful behaviours, and things slowly got better - but I never got to the root of it. And for the life of me, I could not understand why. I was journaling, I was huge into self-development, I was going to therapy (talk therapy). So what gives?
When I was getting my professional certification as an Art Therapist and later when I began to train in energy work, learning about energetic dynamics ... it all finally clicked.
I realized that there are all these universal laws that govern the way the universe, Earth, and all living things, well, live. All of them are equally significant in piecing together the truth of life - but learning about the Law of Giving & Receiving is the one that completely shifted the way I viewed my personal life.
We are all born full and whole the way we are. It is not a curse to be empathetic or sensitive. It is actually your power, that you simply must learn to protect and harness.
This course is the specific wisdom I wish I had had when I was struggling to see myself clearly.
This Mini-Course is for you if:
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you identify as an Empath or a Highly Sensitive Person (HSP)
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you're looking to strengthen your boundaries and sense of balance in life
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you're feeling stuck, stagnant, or blocked
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you want to receive more abundance and inspiration in your life
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you're interested in learning about the very fundamental Law of Giving & Receiving
what you'll get out of it:
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Understanding of the dynamics of the Law of Giving & Receiving, and its role in your everyday life
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Basic understanding of your nervous system and your stress responses
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Identification of how your nervous system shapes your current reality: conditioning, triggers, pain points, environmental circumstances
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Identification of specific emotional and physical symptoms
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Understanding of the cycle of balance and imbalance in different areas of your life
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Tangible tips and strategies to receive more abundance and increase your sense of self-worth
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Tangible tips and strategies to regain a sense of balance in your life
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Tangible tips and strategies to strengthen your boundaries
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Tangible tips and strategies for emotional self-regulation and self-soothing
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Tangible tips and strategies to increase creative flow and move through creative blocks
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Greater coherence in your mind-body
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Art prompts and guided meditations you can return to
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Reflection questions and tasks to come back to weekly
what we'll cover:
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2+ Creative Processes
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2 Guided Meditations
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Fundamentals of Giving & Receiving
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Balance & imbalance in Giving & Receiving
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Giving from alignment and intention
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Boundaries & protection
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Emotional self-regulation
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Being open to receiving
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Creating space to receive more
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Creative flow & creative blocks
outline
Module 1. Guided Meditation #1 & Creative Process #1
Module 2. The Law of Giving & Receiving
Module 3. Giving: Balance & Alignment
Module 4. Boundaries & Protection
Module 5. Receiving: Open up Space
Module 6. Creative Flow
Module 7. Creative Process #2 & Guided Meditation #2 (+ drawing exercise)
what you'll need
A notebook, pen or pencil, extra paper, any art materials and tools of your liking, and a quiet comfortable space.
I'm so excited for you to do this transformational work.
My name is Jade, and I'm an Art Therapist, Healer, and Creative Coach.
I work with incredible women around the world who desire to deepen their relationship with themselves and their creativity; the ones who are willing to peel back every layer of their being, mind-body-soul, to meet themselves at their core.
If this sounds like you: my mission and purpose on this planet, truly, is to help you heal and release your trauma, rediscover your unique creative language, and expand into the most authentically expressed version of yourself.
what my clients say:
