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masterclasses
BREAK THE CYCLE
Those cycles of addiction, "bad" habits, negative thinking, anxiety, self-sabotage, self-criticism... there's a simple explanation for it, and there's a tried-and-tested way to heal it.
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INCLUDED:​
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lifetime access to this jam-packed 90-minute masterclass (downloadable)
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understanding why we get stuck in anxiety, addictions, and unhelpful behaviors - and the root of it for you personally
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a powerful 30-minute somatic art therapy process to help you break those nervous patterns of thinking
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the framework for breaking out of these cycles
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this masterclass is included in ALIVE: the Program.
the BOUNDARIES Masterclass
Change your relationship with boundaries, to change your relationship with those in your life ... and your relationship with yourself.
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INCLUDED:
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lifetime access to this potent 60-minute masterclass (downloadable)
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an eye-opening framework you can adopt to start drawing empowered boundaries for yourself, immediately
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exactly what it takes to actually hold healthy boundaries (it’s probably not what you think!)
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the tools to overcome the feelings of boundaries being scary or hard
Energy in Motion
Welcome to the era of feeling, processing, and speaking the language of EMOTION.
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INCLUDED:​
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lifetime access to this jam-packed 90-minute masterclass (downloadable)
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what an emotion actually is
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why we struggle to process emotion sometimes
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how you know you're actually experiencing an emotion and when your ego is projecting all over the place
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how emotions can cause physical pain
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a short experiential practice to intuitively decode trapped emotion in the body​
Flirting with Safety
A masterclass on expanding your nervous system, so you can embody a life that feels fun, bold, curious, and flirty.
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INCLUDED:​
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lifetime access to this beautiful 90-minute masterclass (downloadable)
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my tried-and-tested somatic framework for expanding the nervous system and doing things outside of your comfort zone
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tips for strengthening your nervous system
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exactly how you can make this lifetime of healing and growing absolutely fun for yourself
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this masterclass is included in ALIVE: the Program.
Harnessing Creativity at Work: Flow, Imagination, & Pleasure
Learn how to tap into your creativity, your inner child, and energy to make every hour you spend at work joyful, fun, and pleasurable.
INCLUDED:​​
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lifetime access to this 2-hour masterclass that will effectively shift your approach to work from "meh" to "oomph"
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A short live embodiment practice to tap into creative energy
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A range of tangible tools and tips for all scenarios, careers, and personalities
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PDF with homework & resources
