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about the method

we do things differently here.
& that's why it works.

this is what you might want to know.

principle 1.

you are worthy, valuable, whole, just as you are now.

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healing and therapy, should never revolve around this idea of "fixing" - there's a lot of this in the psychotherapy world, and I believe that the narrative of being broken and requiring fixing - is hugely inaccurate and disempowering.

 

true, deep, healing is the process of coming home to all of our parts. I see that everything that you are, is exactly where it is meant to be. every part of you that you've felt ashamed of, that you've felt you've had to hide, the pain you've run away from, all of the ways that you've had to cope with it (e.g. addiction, bingeing, escaping, numbing out) - none of it is broken.

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healing is the process of rewiring our relationship with ourselves and the world. 

principle 2.

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you are your own healer.

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you can call me your therapist, your guide, you facilitator, your practitioner, your spaceholder, your mentor - whatever feels right.

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but ultimately - I say this to all of my clients: my job is to provide you with the resources, the space, and the co-regulation... for you to realize that only you, can really be your own healer. the power to heal, the capacity to heal, the compassion and love and trust and self-belief - is within yourself. that's how you come back to a wholeness that lasts. a resilience that keeps. a strength, a deeply sourced courage that opens you for good.

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my work with you is empowerment, inspiration, holding. you always lead the way in your own journey, and I am with you. 

principle 3.

you are a mind, body, and soul.

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you are multidimensional, multifaceted. you're not simply a conscious mind that can be overriden by new coping strategies and positive habit-stacking. we have to understand you as a holistic ecosystem.

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this is actually how we heal trauma. this is the method.

mind.

it is our limiting beliefs, doubts, fear - working subconsciously - that condition us to believe that we are anything but whole. in order to actually integrate the shifts in your body, energy, and soul, it is crucial that we do the dialoguing, rewiring and reprogramming all in tandem.

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modalities include:

+ art therapy

+ mindset coaching

+ trauma-informed talk therapy

+ psychosomatic coaching

+ neural reprogramming

+ mirror work

+ dreamwork

body.

somatic therapies have now proven to be the most effective and important modality in the practice of trauma healing. trauma is stored in the cells of our bodies, and in order for us to heal trauma, we must release and move it out of the body by completing the trauma cycle.

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modalities include:

+ body-based art therapy

+ somatic healing

+ somatic embodiment + movement

+ nervous system regulation + rewiring

+ breathwork

+ dance

soul.

the energetic pillar of Creative Healing encompasses emotional healing as well - after all, emotions are energy in motion. we will explore a diversity of energy healing modalities and intuitive work and flow with what lands with your soul and body the best

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modalities include:

+ soul work

+ spiritual coaching

+ feminine & masculine energetics

+ Akashic Records

+ 9D Energy Healing

+ past life & ancestral healing

+ cord cutting and energetic hygeine

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this is the method that underlies all of my containers and programs.

the 3 principles, the 3 dimensions that create a structure of safety.

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from there, we create magic together.

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welcome to a new paradigm of healing.

Frequently Asked Questions
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what is trauma?

trauma is your emotional and physiological response to an event that evokes more than 3 emotions - usually causing you to feel unsafe or threatened in some way. your amygdala senses danger and sends a signal to your sympathetic nervous system, which releases stress hormones and activates into survival mode to protect you.

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it is my belief that 99% of people on this planet have experienced some level of trauma. with that said, there is a difference between micro-trauma and macro-trauma, also known as small 't' trauma and big 'T' Trauma. 

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unfortunately, there has been little research up until 10-15 years ago around the significance of trauma on our physical and mental health.

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why is it important to heal trauma?

trauma is not processed by our brain and body like a usual event or memory is. the neurological and physiological imprints are fragmented, holding those stress chemicals, and remain in the cells of the body until they are somatically released.

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most of us are not taught about the trauma cycle and how to release. so, this emotional trauma builds up over the years - and the body may go into distress of some level, manifesting with chronic physical and mental diseases.

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healing trauma is essentially the process of releasing those fragments stuck inside. moving it out of you and dissolving the emotional charge you have to the memory of the event.

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what if I'm not creative?

alright - my answer is going to be loaded.

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you ARE creative. we are all innately creative. your teacher, parent, guardian, social media - whoever and whatever made you believe that you aren't - was wrong about that.

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creativity is just life-force energy that flows through us. if you don't believe that you're creative, then you're going to be blocking your flow naturally - which reinforces that belief and well, you're not going to be creating and expanding as you should be. trauma can also siphon creative flow.

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you do not need to be an artist or poet to be creative. you just have to be human.

 

Click here to listen to Episode 3 of my podcast: You were born creative. 

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how is this different from art therapy?

while art therapy encompasses different approaches within it (e.g. psychoanalytic, Jungian, psychodynamic, process-oriented) - I consider art therapy to be a single modality.

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creative healing integrates art therapy as one component of its method.

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art therapy is wonderful for cultivating self-expression and healing trauma in a gentle, non-confrontational way. it is a beautiful mode of therapy to explore if you connect with the language of creativity but are not fully open to exploring other modalities at this time.

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Click here to learn more about art therapy.

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what is 'soul work'?

soul work is where we meet, connect and dialogue with the essence of your soul.

 

I would describe your soul as the infinite essence of your being - it is the immaterial part of you that has evolved and transcended through lifetimes and dimensions, and has chosen your life here today in this incarnation. I see my soul as my true self, where I feel true belonging and home.

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now, you may have a different interpretation of the soul - and that's totally okay! and if you have not connected with your soul yet - this all might sound very foreign and woo-woo, and there is NEVER any pressure.

 

but know that soul-level work is truly what changed my life, frankly. not therapy, but discovering the soul. that's where the unbecoming happens.

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Click here to listen to Episode 6 of my podcast: How to do the 'soul work'.

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what is energy work?

energy work is a field of practice where we tap into your sacred energy field for a purpose, only ever for your highest good and highest guidance.

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we are made of particles, cells, that attract and create form and structure - which is energy. so as much as we are a physical, solid being, we are also energetic beings. we are made of a magnetic field that not only consists of our physical body and our soul, but our thoughts and ideas, and the space around us.

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I work with high-frequency energy to tap into your field, and clear out negative energies holding you down.

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I am certified to provide Akashic Readings and 9D Energy Healing to you.

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is there a spiritual component?

in short - yes.

 

it is spiritual in the sense that it will ask you to be open to what you cannot see, the immaterial, we will be working in the higher dimensions, and the work will ask you to put down your ego.

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you absolutely do not need to 'be spiritual' or 'have a spiritual practice' to benefit from creative healing.

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but because the soul-level work is really at the core here, it is important that you are open-minded and open-hearted to it.

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is there a group program?

not at the moment, but there will be.

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please check out:

waitlist for group mastermind

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is an integrative method safe?

yes!

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safety is developed via your relationship with me and how I  it is also important that your practitioner is informed, qualified, and experienced.

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I am trained and certified to practice every modality offered within creative healing.

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my work is always strongly trauma-informed and person-centered.

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check out my clients' feedback!

something i haven't covered?

let's connect.

& be the first to find out about all the exciting new offers and goodies that are in store for you!

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